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Inversions Workshop with Lauren Logan

This is an all-levels workshop for learning all about balancing on the hands. We will start with a targeted warm-up for the body and mind, and then cover headstand, forearmstand, handstand, crow pose, side crow, flying pigeon, and anything else we have time for. There will be plenty of options for support from props and walls, as well as opportunities to get fancy. This is a great opportunity to have more advanced poses broken down and to take your practice to the next level!

Pass details

  • 1 visit
  • Unused visits expire after 12 months

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