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Class Offerings and Workshops

Classes

Indoor Intermediate Level Vinyasa $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

Intermediate classes are for students that feel comfortable and strong in the Open level classes and want to work on more advanced poses and transitions. This class is not recommended for beginners.

Indoor Open Level Vinyasa $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

Indoor Basics, Level 1 Vinyasa $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

Basics classes focus on fundamentals and the foundations of yoga poses. These are our beginners classes and also great for anyone coming back to yoga after not practicing for a while. Advanced yogis may want to drop in from time to time to check back in with the foundations of their practice.

Indoor Candle-Lit Restorative Yoga $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

Candle light classes are slow-paced, lit by candles, and focus on breathing, stretching, and alignment. These classes are based in Yin and Restorative postures – long held poses using props to promote relaxation and openness throughout the body. They are open to all skill levels and a nice class to end the week or weekend.

Indoor Stretch & Restore $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

This class is designed to loosen up tight bodies and increase flexibility through deep, long held stretches and poses coupled with Yin and Restorative-style yoga to make your body feel supple, flexible and relaxed. This class is ideal for athletes, suitable for beginners and good for anyone looking to relieve stiff, rigid muscles and joints.

Indoor Power Yoga $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

**Outdoor classes are held outside in temperatures of 68 degrees or higher. If it is too cool, raining or the deck is wet from recent rain, this class will be held inside.**

Power yoga classes are strength-based and maintain a constant flow throughout the course of the class and often include more advanced poses and transitions. This class is recommended for those with a strong yoga practice who do not need basic poses broken down and explained. We suggest beginners take our Basics or Open level classes.

ROOFDECK YinYangYo - 45 min Power yoga/30 min Restorative yoga $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

YinYangYo is a Yo Yoga! original class taught. This special class is an hour and fifteen minutes. The first 45 minutes will consist of a Power Vinyasa flow to invigorate and warm the body as well as build strength; the last 30 minutes you will retreat into Yin and then Restorative yoga poses to let the body and mind relax, unwind and detox from the week. We do not recommend this class for those new to yoga.

Indoor Open Level 10a $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

ROOFDECK Open Level Vinyasa $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

ROOFDECK Basics, Level 1 Vinyasa $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

ROOFDECK Stretch & Restore $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

Restorative Yoga Workshop $40 per classPurchase required to enroll

CBD-Enhanced Restorative Sound Bath $45 per classFrom $45 per visit with CBD-Enhanced Restorative Sound Bath w/ Brenda Hung passPurchase required to enroll

This workshop will begin with a CBD* tea circle where we will learn what the wellness buzz is about and the benefits of this supplement. While the CBD does its magic, we'll continue to unwind with 90 minutes of meditative live sound using crystal singing bowls played by Brenda Hung and restorative yoga poses and movement led by Rebecca Weible.

*Cannabidiol (CBD) is a cannabis compound with tremendous medical and relaxation benefits minus the intoxicating effects associated with THC. While we encourage all participants to be a part of our circle, you may certainly opt out of ingesting CBD - tea will be served either way!

Kinstretch: FRC & Mobility w/ John Ford $45 per classFrom $45 per visit with Kinstretch: FRC & Mobility w/ John Ford passPurchase required to enroll

More than just a 'stretching' class and founded from the principles of Functional Range Conditioning (FRC), Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.

Partner Yoga Workshop $70 per classPurchase required to enroll

Grab a significant other, a friend, your mom, whoever and come learn partner yoga! A perfect way to celebrate Valentine's Day or just have fun with friends. Rebecca and Stephanie will lead you through the basics of acro yoga, no yoga or partner yoga experience necessary! The $70 rate is per pair, not per head.

Move With Intention Workshop $35 per classFrom $35 per visit with Move With Intention Workshop passPurchase required to enroll

Bring the power of focus and intentional choices first into your yoga practice and then into every aspect of your life. This workshop is designed for yogis looking to deepen their understanding of the practice and how using intention can create a lasting change. Includes open level asana, lecture and questions.

Indoor Open Level $25 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

Indoor Yin Yang Yo - 45 min Power yoga/30 min Restorative yoga $30 per classFrom $17 per visit with 10 Class Pack passPurchase required to enroll

**Outdoor classes are held outside in temperatures of 68 degrees or higher. If it is too cool, raining or if the deck is wet from recent rain, this class will be held inside.**

In this class, you'll be given noise-canceling, blue-tooth headphones to wear throughout class in which you'll hear only music and the instructor's voice to keep you totally focused the whole time you are on your mat. This class is our signature YinYangYo class which starts with 45 minutes of Power yoga and ends with 30 minutes of restorative yoga. Not recommended for those new to yoga.