These vinyasa-based classes move at a moderate pace but offer options for all skill levels throughout the practice. Each class combines stretching, strength building, movement and mindfulness and encourages each practitioner to listen to their body and make modifications if needed.

These sessions move at a slow pace and focus on deep stretching and functional movement. They also include yin and restorative poses for deep relaxation for mind and body.

Relax your mind and body with long-held, fully-propped restorative yoga poses. This class is designed to help you find peace and offer a reset to send you into the next week feeling refreshed.