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Easy-to-access virtual classes taught using Zoom.
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Classes
Virtual Open Level Class $10 per class•From $7 per visit with Virtual Class 5-pack pass•Purchase required to enroll
These vinyasa-based classes move at a moderate pace but offer options for all skill levels throughout the practice. Each class combines stretching, strength building, movement and mindfulness and encourages each practitioner to listen to their body and make modifications if needed.
Virtual Stretch Class $10 per class•From $7 per visit with Virtual Class 5-pack pass•Purchase required to enroll
These sessions move at a slow pace and focus on deep stretching and functional movement. They also include yin and restorative poses for deep relaxation for mind and body.
Virtual Restorative Yoga $10 per class•From $7 per visit with Virtual Class 5-pack pass•Purchase required to enroll
Relax your mind and body with long-held, fully-propped restorative yoga poses. This class is designed to help you find peace and offer a reset to send you into the next week feeling refreshed.
Healing Hands: A Mudra Workshop $27 per class•From $27 per visit with Healing Hands: A Mudra Workshop pass•Purchase required to enroll
Join guest teacher, Michelle Douglas for this special workshop! Mudras are sacred hand gestures that have been used for thousands of years in many religions and traditions. When we intentionally use our hands and breath in our yoga and meditation practice we can open a doorway to self-discovery, healing, and inner peace.
In this workshop you will:
Learn about the origin of mudras
Learn and experience 10 soulful mudras
Learn the benefits of each specific mudra
Enjoy a powerful closing meditation with mudra and breath work
Get a PDF with pictures, description, and suggested breath work of each mudra studied in the workshop
You will leave the workshop feeling lighter and will gain useful tools to deepen your meditation and yoga practice.
In this workshop you will:
Learn about the origin of mudras
Learn and experience 10 soulful mudras
Learn the benefits of each specific mudra
Enjoy a powerful closing meditation with mudra and breath work
Get a PDF with pictures, description, and suggested breath work of each mudra studied in the workshop
You will leave the workshop feeling lighter and will gain useful tools to deepen your meditation and yoga practice.
ON DEMAND Open level class recording $10 per class•From $7 per visit with Virtual Class 5-pack pass•Purchase required to enroll
Practice on your own time! When you sign up for On Demand classes, you'll immediately receive a link for a recorded class in the confirmation email.
ON DEMAND Stretch class recording $10 per class•From $7 per visit with Virtual Class 5-pack pass•Purchase required to enroll
Practice on your own time! When you sign up for On Demand classes, you'll immediately receive a link for a recorded class in the confirmation email.