Intermediate classes are for students that feel comfortable and strong in the Open level classes and want to work on more advanced poses and transitions. This class is not recommended for beginners.

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

Basics classes focus on fundamentals and the foundations of yoga poses. These are our beginners classes and also great for anyone coming back to yoga after not practicing for a while. Advanced yogis may want to drop in from time to time to check back in with the foundations of their practice.

Candle light classes are slow-paced, lit by candles, and focus on breathing, stretching, and alignment. These classes are based in Yin and Restorative postures – long held poses using props to promote relaxation and openness throughout the body. They are open to all skill levels and a nice class to end the week or weekend.

This class is designed to loosen up tight bodies and increase flexibility through deep, long held stretches and poses coupled with Yin and Restorative-style yoga to make your body feel supple, flexible and relaxed. This class is ideal for athletes, suitable for beginners and good for anyone looking to relieve stiff, rigid muscles and joints.

**Outdoor classes are held outside in temperatures of 68 degrees or higher. If it is too cool, raining or the deck is wet from recent rain, this class will be held inside.**

Power yoga classes are strength-based and maintain a constant flow throughout the course of the class and often include more advanced poses and transitions. This class is recommended for those with a strong yoga practice who do not need basic poses broken down and explained. We suggest beginners take our Basics or Open level classes.

OUTDOOR classes are held outside in temperatures of 66 degrees or higher. If it's too cool, raining or the deck is wet from recent rain, these classes are held indoors.

*OUTDOOR classes are never canceled.

OUTDOOR classes are held outside in temperatures of 66 degrees or higher. If it's too cool, raining or the deck is wet from recent rain, these classes are held indoors.

*OUTDOOR classes are never canceled, just moved indoors in the event of inclement weather.

OUTDOOR classes are held outside in temperatures of 66 degrees or higher. If it's too cool, raining or the deck is wet from recent rain, these classes are held indoors.

*OUTDOOR classes are never canceled.

Join us on the roof deck to meditate to live, meditative sound played by Brenda Hung while relaxing the body in restorative yoga poses led by Rebecca Weible.

This workshop focuses on all of the skills necessary for a strong and safe inversion practice. Inversions aren't required in yoga, but can be beneficial and a fun challenge! Lauren Logan has built her super solid personal inversion practice through study combined with trial and error over many years. She's gathered all of the best information about what really works to share with you in this two hour workshop for all levels, covering the essentials for headstand, forearmstand, and yes, handstand.

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

**Outdoor classes are held outside in temperatures of 68 degrees or higher. If it is too cool, raining or if the deck is wet from recent rain, this class will be held inside.**

In this class, you'll be given noise-canceling, blue-tooth headphones to wear throughout class in which you'll hear only music and the instructor's voice to keep you totally focused the whole time you are on your mat. This class is our signature YinYangYo class which starts with 45 minutes of Power yoga and ends with 30 minutes of restorative yoga. Not recommended for those new to yoga.