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Healing Hands: A Mudra Workshop

$27 per classFrom $27 per visit with Healing Hands: A Mudra Workshop passPurchase required to enroll
Join guest teacher, Michelle Douglas for this special workshop! Mudras are sacred hand gestures that have been used for thousands of years in many religions and traditions. When we intentionally use our hands and breath in our yoga and meditation practice we can open a doorway to self-discovery, healing, and inner peace.

In this workshop you will:
Learn about the origin of mudras
Learn and experience 10 soulful mudras
Learn the benefits of each specific mudra
Enjoy a powerful closing meditation with mudra and breath work
Get a PDF with pictures, description, and suggested breath work of each mudra studied in the workshop

You will leave the workshop feeling lighter and will gain useful tools to deepen your meditation and yoga practice.