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Kinstretch: FRC & Mobility w/ John Ford

$45 per classFrom $45 per visit with Kinstretch: FRC & Mobility w/ John Ford passPurchase required to enroll
More than just a 'stretching' class and founded from the principles of Functional Range Conditioning (FRC), Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.

In this workshop you'll learn:

CARS (Controlled Articular Rotations) to move all of your joints through their full range of motion, discovering any areas you might have pain and/or restrictions.

Strategies to increase ranges of motion while making the joints stronger and more resilient, helping to mitigate aches and pains.

Build greater body control and awareness of your USABLE ranges of motion and the positions you actually own in your body.