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ROOFDECK YinYangYo - 45 min Power yoga/30 min Restorative yoga

YinYangYo is a Yo Yoga! original class taught. This special class is an hour and fifteen minutes. The first 45 minutes will consist of a Power Vinyasa flow to invigorate and warm the body as well as build strength; the last 30 minutes you will retreat into Yin and then Restorative yoga poses to let the body and mind relax, unwind and detox from the week. We do not recommend this class for those new to yoga.